Tuesday, October 5, 2010

California Chicken Salad

This one is delish!
I served it with some yummy bread
and we all got enough to eat!

California Chicken Salad
Dressing:
6 tbsp honey
2 tbsp dijon mustard
2 tsp olive Oil
1 tbsp rice wine or apple cider vinegar

Salad:
3 boneless skinless chicken breasts
1/4 tsp garlic powder
1/4 tsp sweet chili powder (I used regular)
1/4 tsp salt
1/4 tsp freshly ground black pepper
Vegetable Oil Cooking Spray
1 tsp olive oil
3 ears of corn husked (I used frozen)
1 avocado, sliced
3 plum tomatoes, diced
1/4 small red onion, thinly sliced
2 tbsp pine nuts
3 slices turkey bacon, cooked according to pkg and crumbled (I cheated and used regular bacon)

Combine all dressing ingredients in blender. Sprinkle chicken with garlic, chili powder, salt and pepper. Heat skillet over high heat and add oil. When oil is hot add chicken. Reduce heat to medium high and cook for 6 minutes per side, turning halfway through. Reduce heat to low and cover. Cook until chicken is no longer pink, 2 to 3 minutes.Cool chicken and thinly slice. Boil corn in medium saucepan 5 minutes; cook, then cut kernels off cob; place in bowl with remaining vegetables (I added the avocado at the end, nect time I will serve it on the side). Heat a dry pan over medium heat and add pine nuts, cook, stirring often until toasted; about 6 minutes. Place salad (vegetables) on platter and top with chicken, bacon, pine nuts and dressing.
Enjoy!
*from my friend, Gretchen, who got the recipe from a magazine*

Wednesday, September 29, 2010

Healthy Banana Bread


Hey All! This is my first time contributing. I know, crazy. It's not that I haven't wanted to contribute, I just never feel I have the time. But I found this recipe on line and loved it. I didn't want to forget it so what other place to put it but on a web site that I can always find!

My girls LOVE bananas so I'm always buying them but sometimes we just don't go through them as fast as others and I hate to waste. So I'm always having to make banana bread but I hate that there is so much sugar and white flour in it. We're trying to eat healthier but not sacrifice taste. This one was great! Try it!


3/4 cup SPLENDA® Sugar Blend (you could use Stevia or if you don't have either then just use plain ole sugar.)
3/4 cup flax seed meal
5 ripe bananas, mashed
1/4 cup skim milk
1/4 cup low-fat sour cream
2 teaspoons egg whites
2 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt




Directions
Preheat the oven to 350 degrees F (175 degrees C). Grease and a 9x5 inch loaf pan.
In a medium bowl, mix together the sugar blend, flax meal, bananas, milk, sour cream and egg whites until well blended. Combine the flour, baking soda and salt; stir into the banana mixture until moistened. Spoon into prepared loaf pan.
Bake for 1 hour and 10 minutes in the preheated oven, or until a toothpick inserted into the crown of the loaf comes out clean.



I just put mine in an 8x8 cake pan because I didn't have any loaf pans. My girls ate it up and Joseph and I thought it tasted good too. I like that there is a lot of flax seed in it because you're getting a lot of fiber and omega3 fatty acids!
Enjoy,
Morgan

Wednesday, September 15, 2010

Spagetti

This isn't anything new but it's so yummy! Sara Invited me over a while ago and she made spagetti. BUT she added a can of rotel with green chillis in it. If you like spicy stuff, this is for you! I make the usual spagetti sauce and get it a cookin' and before I add the rotel I spoon some out for the girls: it's too hot for them. Then mix in the rotel ( I have been getting the walmart brand and its just as good, Maybe a little spicier!) YUMM!
enjoy!!
oh and by the way... if any of you have good ideas for healthy snacks for me or a website that has good snack ideas, let me know!!
amanda

Tuesday, March 23, 2010

Peanut Chicken Lettuce Wraps

2-4 chicken breasts, thawed
2T garlic
1t minced ginger (fresh or powder)
½ c chopped peanuts
Teriyaki sauce *
½ c minced chives (optional)
Head of lettuce

Dice chicken and season with salt, pepper, garlic and ginger. Place in a pan and cook until done. Drain off any excess liquid from the chicken and return to stove. Add in the peanuts and teriyaki sauce.

To prepare the lettuce bowls, cut across the top of the head of lettuce ½ the way down and then separate the leaves into individual bowls. Roll the chicken in the lettuce.

Eat with rice and veggies.

Its so easy and so YUMMY, thats why I thought it belonged here. It really was pretty great. And healthy too. I think the peanuts are what made it wonderful.


*I always get Soy Vay brand at Winco. Love that stuff.

Monday, March 22, 2010

YUM!!

We were invited to eat over at some friends of ours in our ward and they made the yummiest dinner! I'm not 100% sure of how it is made but i'll tell you about it anyway :0)

*Grilled chicken breast topped with, 2 slices of bacon, and I think it was provolone or motzerella cheese melted over it. and you eat it with guacamole.
They had several sides
*a roll
*a salad with craisens and nuts (the dressing I'm not sure of but you could put your fav. I supose.)
*and YUMMY vegies! they cut up zucinni, squash green peppers, onion, and italian dressing and grilled them in a grill basket. It was so yummy!
anyways... yum! enjoy!

Tuesday, February 9, 2010

Cookie Salad

Cookie Salad

2 Cups Buttermilk
1 Large Pkg. Instant Vanilla Pudding
2 Cans Drained Mandarin Oranges
1 Large can Pineapple tid-bits (drained)
1 16 oz. cool whip
1 Pkg. Fudge Strips (Save 4 to 5 for top)

Mix 2 cups buttermilk with 1 large pkg. instant vanilla pudding, fold in 2 cans drained mandarin oranges, 1 large can pineapple tid-bits drained and 1, 16oz. cool whip, break in pieces 1 pkg. fudge strips cookies ,saving about 4 or 5 to garnish top. Serve immediately

Cookie Salad Please! :0)

I can't find the cookie salad recipe!! Help! am I blind? :)